Research shows our memory starts slipping before we even hit 30. And by our 40’s and 50’s we start realizing we’re not quite as sharp as we used to be. But, a new study shows if you want to give your brain a boost, you might want to start by eating more fish.
A 60-year-old brain is not going to be as sharp as a 20-year-old brain.
As we get older, our brains are getting older, too. But a new study published in the journal Neurology shows certain foods may help you turn back the clock a little.