Did you know that there are certain foods that can prevent postnatal depression? Nourishment is extremely important when it comes to pregnancy and post-pregnancy, as a lot of changes occur in a woman’s body, both physically and emotionally. So, it is important to eat healthy, nutritious food in order to remain healthy during and after pregnancy.
Due to various hormonal changes that occur during pregnancy, coupled with the stress of having a new baby, fear of responsibilities, etc., many women develop a condition called postnatal depression. Postnatal depression, also known as postpartum depression, can occur a few days after childbirth, or sometimes, even after a few months. Some of the main symptoms of postnatal depression are anger, anxiety, hopelessness, guilt, fatigue, loneliness, mood swings, loss of general interest, resentment towards the child, etc.
Go to the article to see a list of foods that can prevent and even reduce postnatal depression. http://www.boldsky.com/pregnancy-parenting/postnatal/2016/foods-prevent-postnatal-depression/1-almonds-pf133734-105896.html