In the United States, the most prevalent psychological conditions are anxiety and depression. It is believed that the American diet, which is low in omega-3 fats, plays a vital role in the increasing number of individuals who suffer from either or both of the conditions. Inflammation in the brain is also believed to contribute to the development of the disorders. Experts suggest that the brain is highly sensitive to cellular inflammation, which is triggered by high levels of omega-6 fats. Increased intake of omega-3 fatty acids is believed to reduce inflammation and protect the brain.
A study published in the Journal of Clinical Psychiatry, it was revealed that omega-3s are a potential natural alternative in fighting depression. In the study published in the Journal of Clinical Psychiatry, it was revealed that omega-3s are a potential natural alternative in fighting depression. The Science Daily also featured a study that demonstrated how a diet low in omega-3 fats is linked with a higher risk of depression. Dutch researchers also revealed that individuals who suffer from depression and those who don’t may have different intake levels of omega-3 fatty acids.