Omega-3s are vital for cardiovascular health, cognitive function, and cancer prevention. But what happens when you don’t eat enough of them? The signs of an omega-3 deficiency are more subtle than you might think. Most of the symptoms one would experience without an adequate intake of omega-3 fatty acids are internal and have no real physical signs. “They may experience higher amounts of inflammation in the body, they may have higher cholesterol, as well as an increased risk of heart disease, which requires blood work from your doctor to truly determine your health status.”
That said, some signs are more clear than others. “You may start to experience dry, rough, scaly skin, or dermatitis (inflamed skin),” Zeitlin said. You could also experience heightened feelings of anxiety. You will also want to take extra care to consume enough omega-3s if you are pregnant or breastfeeding. “An inadequate amount of omega-3 fatty acids will take a developmental toll on your baby, both physically and mentally,” Zeitlin said. “So you want to make sure you are eating enough through your diet and taking a prenatal vitamin with omega-3.”
Read more at: https://www.thisisinsider.com/signs-youre-not-getting-enough-omega-3-2018-12