Your brain is a complex network of nerves and chemical signals that depends on important macro- and micronutrients to function properly. Lack of specific nutrients, such as amino acids and selenium, affects brain chemistry, impacting mood, memory and cognitive function. On the other hand, eating more of foods rich in omega-3 fatty acids and B vitamins, coupled with moving more, will literally feed your brain and positively support a healthy mood balance.
Foods That Support Mood
Tryptophan and tyrosine…
B vitamins…
Selenium…
Omega-3s…
Nutrient Timing and Mood…
Exercise and Mood…