Nutrition is a crucial part of battling chronic health problems, and several studies reveal that fish can help you if you are fighting fibromyalgia. The omega-3 fatty acids in fish are the key to reducing your pain, stiffness and other symptoms. A study from Canada found that omega-3 fatty acids can help reduce neuropathic pain in patients suffering from fibromyalgia and other medical conditions. The study participants received omega-3 fish oil in high doses that ranged from 2400 mg to 7200 mg per day. The researchers found that the omega-3s diminished pain, reduced stiffness and improved function.
It is clear that the omega-3 fatty acids in fish are helping fight pain. Studies show that omega-3s support the immune system, reduce inflammation and improve liver health. In addition, omega-3s improve the cardiovascular system, help kidney function, decrease depression symptoms, help lung function and improve memory. There are multiple benefits to including them in your diet, and fibromyalgia patients can benefit from adding more fatty fish to their meal plans.